Rosemary Water Recipe: Nature’s Secret to Vibrant Hair Growth

Rosemary water is the easiest yet most promising recipe for thick and healthy hair growth. Rosemary – a fragrant herb commonly found in our kitchen gardens – admired for its culinary uses and its magical benefits in promoting overall hair health. If you are tired of dealing with fragile, thin hair, Rosemary Water is the resort you should look out for. I will share an easy rosemary water recipe for hair growth in this article. We will uncover the benefits of rosemary water for hair health. Discover how to incorporate it into your hair care routine, and pick up some tips for maintaining healthy hair.

How does rosemary work?

Rosemary is a small herb with needle-like leaves that has been used to enhance the flavor of food for centuries. Packed with antioxidants and anti-inflammatory properties, it offers tons of therapeutic and medicinal properties; it helps improve memory, boosts immune health, and relieves muscular pain. You must be wondering!! But how can a culinary agent promote hair growth??

Let’s explore the science behind it …

Rosemary . Rosemary  (Rosmarinus officinalis L.) is a medicinal plant with diverse actions, including enhancing microcapillary perfusion, which might explain its usefulness in reducing hair loss and increasing hair growth. It has also been shown to increase the production of prostaglandin E2 and reduce the production of leukotriene B4 in human polymorphonuclear leukocytes. Further, it inhibits the complement system.30 A single-blind, randomized clinical trial investigated the clinical efficacy of rosemary oil in the treatment of AGA and compared its effects to minoxidil 2% ointment. The study showed that application of rosemary oil was as effective as minoxidil 2% ointment. In addition, there was better treatment adherence in the rosemary group as compared with in the minoxidil group.The study provided evidence with respect to the efficacy of rosemary oil as an alternative treatment option for AGA.

Researchers conducted a clinical trial to compare the efficacy of minoxidil and natural agents like rosemary in treating alopecia. The study revealed that applying rosemary oil was just as effective as using 2% minoxidil ointment. In addition, there was better treatment adherence in the rosemary group compared with the minoxidil group [1]. It reduces hair fall and stimulates new hair growth. It improves blood flow to the scalp, thereby improving scalp health and promoting new hair growth. 

Effective in Blocking DHT: Various studies have also suggested that the rosemary blocks the DHT, which is a key culprit responsible for hair falling in androgenic alopecia. The hair length and hair thickness get better with the topical application of rosemary. [2]  Stimulates blood flow to the scalp: rosemary leaves improve blood flow to the scalp and stimulate hair follicles to encourage hair growth.

Improve scalp health: rosemary has anti-inflammatory and antimicrobial properties. It soothes the scalp and relieves distress and discomfort. 

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How to make rosemary water:

To make traditional rosemary water, you need rosemary leaves, but I also like to add one more ingredient with tremendous benefits for hair. In Indian history, people have been using fenugreek seeds for hair for quite a long time. It has hormone-balancing properties and is quite helpful in hormone-related hair loss. 

Fenugreek seeds stimulate new hair growth, prevent hair loss, repair damaged hair, and also delay premature hair graying. Adds shine and reduces frizz. The nutrients in fenugreek seed not only help with hair loss but also make your hair thicker and increase hair volume. 

Now let us make this magic potion for a complete transformation of the hair:

Ingredients: 

Rosemary leaves- fresh or dried

Fenugreek seeds – 1Tsp (If you don’t want to include them, skip the fenugreek seeds).

Rosemary water Recipe : 

I like to prepare batches of rosemary water for a week. After a week, I prepare a new batch, and so on. Always make a fresh batch and store this in the refrigerator.

• First, add 1 cup of water and add 1 tablespoon of dried rosemary leaves or one twig of rosemary leaves in a pan. If you are adding more water, increase the amount accordingly. 
• Also, add fenugreek seeds about one tablespoon or less, and boil them together with rosemary. (for added benefits, you can also add curry leaves and hibiscus flowers).
• Bring this to a boil and turn down the flame to low heat. Let this mixture simmer for 10-15 minutes until the color of the water changes to amber or wine. 
• Once the color changes, turn off the flame and let it rest for 1-2 hrs.
• Transfer it to the spray bottle or any bottle of your choice for easy application.
• After using it, refrigerate it to preserve freshness. 

How to use Rosemary Water Recipe for hair growth?

Use rosemary water on a clean scalp, especially on the day you have washed your hair. If you use a derma roller, then before using rosemary water, use a derma roller on the scalp. It helps with better absorption of the nutrients packed in water or oil.

Part your hair and start applying it with a spray bottle. Use your fingers to massage your scalp gently. Finish the process by using a wooden comb to enhance circulation or you can also use a scalp massager. 

Use this method at least twice a week, you can increase the frequency according to your needs.

I incorporate the leftover rosemary water into my pre-hair wash routine. You can spray your entire hair with rosemary water before showering. Let it stay in the hair for about 15-20 minutes. I like to keep it for 30 minutes. Comb and massage your hair before hopping into the shower.

Rinse your hair like you normally do and follow with a fresh batch of rosemary water till your next hair wash day.

Conclusion: 

Rosemary is a nature treasure with maximum benefits, and I am personally fond of natural alternatives. With time, I have seen a reduction in my hair fall and new baby hair growing with speed. It has reversed the damage of extensive hair coloring and my hair does not feel damaged anymore. They are manageable and healthy.

Now, put this rosemary water recipe to good use and witness hair growth for yourself. You can use this magic potion for 2-4 times a week and feel the difference. 

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